Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Baked Red Potatoes:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Baked Whole Red Potatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Baked Red Potatoes:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, more Iron, more Magnesium, 2.8 times more Phosphorus, 28.7 times more Potassium and 40 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 kg.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 6.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.