Lets compare vitamin content per 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Broccoli:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Broccoli:
Tea NESTEA, Black, Ready-to-drink, Lemon has 22.5 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 7.6 times more Copper, more Iron, 21 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Potassium, 2 times more Sodium and 7.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Broccoli have similar amounts of Energy per 1 kg.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.