Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Almonds:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 25.7 times more Vitamin B1, 171 times more Vitamin B2, 129.9 times more Vitamin B3, 7.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 88.5 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Almonds:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 35.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 134 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 97 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.7 times more Sugars and 470 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.7 times more Energy, more Fat, 4092 times more Saturated Fat, 1.5 times more Carbohydrate, 18.2 times more Fiber and 72.3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein