Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Roasted Almonds

Weight per 100 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 179g
• Roasted Almonds: 16.7g

Dry Roasted Almonds have 10.7 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	0.002% 0.002g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.68g	% 0.002g	g per day for Men 19-50 years
Sucrose	% 6.96g	% 0.79g	g per day for Men 19-50 years
Fiber	2.8% 1.07g	4.8% 1.82g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	6.26% 3.5g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.2% 1.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.45% 0.005mg	1.07% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.96% 0.013mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	1.75% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.14μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.7% 53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.64% 1.96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.36% 3.57mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	1.8% 0.016mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	0.43% 1.8mg	11% 46.7mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.26% 1.8mg	11.3% 78.8mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.18μg	0.61% 0.33μg	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	0.033% 0.5mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.036mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	4.15% 154g	0.011% 0.4g	3700g per day for Men 19-50 years

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Roasted Almonds?

Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Almonds:

• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 16 times more Vitamin B2, 12.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Almonds:

• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 67.6 times more Sodium and 381.1 times more Water than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 12.5 times more Calcium, 11.4 times more Copper, 8.7 times more Iron, 26.1 times more Magnesium, 9.1 times more Manganese, 44.1 times more Phosphorus, 4.8 times more Potassium and 15.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 7 times more Carbohydrate, 28.8 times more Sugars and 5018.9 times more Fructose than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain more Fat, 383.2 times more Saturated Fat, 1.7 times more Fiber and 6.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein