Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Baked Red Potatoes:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.3 times more Vitamin C and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24 times more Vitamin B1, 7.1 times more Vitamin B2, 57 times more Vitamin B3, 11.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Baked Red Potatoes:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 7.5 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 20 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 9.2 times more Sugars and 10.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 7.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.