Lets compare vitamin content per 1 kilogram of Diet Cran Cherry OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Diet Cran Cherry OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, more Phosphorus, 24.4 times more Potassium, more Selenium, 5.1 times more Sodium and 45 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 8.8 times more Energy, 10.3 times more Carbohydrate, 6.3 times more Sugars, 10.6 times more Fructose, 5.5 times more Fiber and 11.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.