Lets compare vitamin content per 1 kilogram of Light Cranberry OCEAN SPRAY vs Carrots:
Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 7.4 times more Vitamin C, more Vitamin E and 132 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Light Cranberry OCEAN SPRAY vs Carrots:
Raw Carrots contain 11 times more Calcium, 3 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 35 times more Phosphorus, 8.4 times more Potassium, 4.6 times more Sodium and 12 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Raw Carrots have similar amounts of Water per 1 kg.
Both Light Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Light Cranberry OCEAN SPRAY has 3.2 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Raw Carrots have similar amounts of Sugars per 1 kg.
Both Light Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.