Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oranges:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oranges:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more Calcium and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4.5 times more Copper, more Iron, 10 times more Magnesium, 3.6 times more Manganese and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Oranges have similar amounts of Water per 1 kg.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.