Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 202.6 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and 42 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more Calcium and 24 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Copper, 8.5 times more Iron, 21 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Selenium and 16.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.4 times more Energy, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 36.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 32 times more Fiber and 86.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.