Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Broccoli	27%	8%	65%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Broccoli	Recommended Dietary Allowance
Energy	59.3% 1720kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	330% 429g	51% 66.4g	130g per day for Men 19-50 years
Sugars	161% 117g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	5.26% 2g	68.4% 26g	38g per day for Men 19-50 years
Protein	1.8% 1g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	352% 4.2mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2701% 2431mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Broccoli	Recommended Dietary Allowance
Calcium	130% 1300mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	128% 4350mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	15% 552g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Broccoli:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.9 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, more Vitamin B3, 22.9 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and 508 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Broccoli have similar amounts of Vitamin B2 per 1 kg.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Broccoli:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.8 times more Calcium and 1.4 times more Potassium than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Copper, 2.8 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 8.3 times more Selenium, 1.4 times more Sodium, 6.8 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Broccoli have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.1 times more Energy, 3.7 times more Omega 6, 6.5 times more Carbohydrate and 6.9 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 4.5 times more Omega 3, 13 times more Fiber and 28.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.