Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomatoes:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 11.4 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin E and 39.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomatoes:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 13 times more Calcium, 3.2 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 5.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 9.6 times more Energy, 2.3 times more Omega 6, 11 times more Carbohydrate and 4.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 8.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.