Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Valencia Oranges:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 113.8 times more Vitamin A, 15.7 times more Vitamin B1, 66.4 times more Vitamin B3, 28.9 times more Vitamin B6 and more Vitamin D than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Valencia Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Valencia Oranges:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 22.7 times more Calcium, 49.1 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 227.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Phosphorus, more Potassium and 67.5 times more Water than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 7.6 times more Energy and 7.8 times more Carbohydrate than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Fiber than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.