Chocolate Malt Powder OVALTINE has 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Valencia Oranges?
Chocolate Malt Powder OVALTINE VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Valencia Oranges?
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Valencia Oranges:
500 calories of Chocolate Malt Powder OVALTINE have 15 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin D than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 6.8 times more Vitamin C than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Valencia Oranges have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Valencia Oranges:
500 calories of Chocolate Malt Powder OVALTINE have 3 times more Calcium, 6.5 times more Copper, 23.9 times more Iron, 2.9 times more Magnesium, more Sodium and 29.9 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Phosphorus, more Potassium and 512.1 times more Water than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.