Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Non-carbonated Fruit-flavored Propel Zero versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Non-carbonated Fruit-flavored Propel Zero vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero has 8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 21.8 times more Vitamin E and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Non-carbonated Fruit-flavored Propel Zero as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Non-carbonated Fruit-flavored Propel Zero vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero has 11 times more Sodium and 64.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 87 times more Calcium, more Copper, 142.7 times more Iron, more Magnesium, more Manganese, 45.6 times more Phosphorus, 30.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 118.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein