Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Oil Roasted Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 21.8 times more Vitamin E and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Non-carbonated Fruit-flavored Propel Zero as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Oil Roasted Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 11 times more Sodium and 64.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, more Copper, 142.7 times more Iron, more Magnesium, more Manganese, 45.6 times more Phosphorus, 30.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 118.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.