Comparing Nutrients in 1 kilogram Chamomile Brewed Herb Tea VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Chamomile Brewed Herb Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	0.34% 10kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.54% 2g	2.3% 3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	27% 997g	27% 997g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chamomile Brewed Herb Tea vs Prepared With Distilled Water Brewed Black Tea:

• Prepared With Distilled Water Brewed Black Tea contains 3.5 times more Vitamin B2 and 5 times more Vitamin B9 than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Chamomile Brewed Herb Tea vs Prepared With Distilled Water Brewed Black Tea:

• Chamomile Brewed Herb Tea has 1.9 times more Copper and 8 times more Iron than Prepared With Distilled Water Brewed Black Tea.
• While Prepared With Distilled Water Brewed Black Tea contains 5 times more Manganese than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Prepared With Distilled Water Brewed Black Tea have similar amounts of Water per 1 kg.
• Both Chamomile Brewed Herb Tea as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Chamomile Brewed Herb Tea and Prepared With Distilled Water Brewed Black Tea have similar amounts of macro-nutrients per 1 kg
• Both Chamomile Brewed Herb Tea as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.