Comparing Nutrients in 300 calories Chamomile Brewed Herb Tea VS Prepared With Distilled Water Brewed Black Tea

Weight per 300 calories

• Chamomile Brewed Herb Tea: 30000g
• Prepared With Distilled Water Brewed Black Tea: 30000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Prepared With Distilled Water Brewed Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Chamomile Brewed Herb Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	69.2% 90g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	33.3% 300μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	60% 600mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	574% 13mg	2857% 65.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	79.4% 2700mg	185% 6300mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	808% 29910g	808% 29910g	3700g per day for Men 19-50 years

Chamomile Brewed Herb Tea VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Prepared With Distilled Water Brewed Black Tea?

Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Prepared With Distilled Water Brewed Black Tea:

• 300 calories of Chamomile Brewed Herb Tea have more Vitamin B1 than Prepared With Distilled Water Brewed Black Tea.
• While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 3.5 times more Vitamin B2 and 5 times more Vitamin B9 than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Prepared With Distilled Water Brewed Black Tea provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1
• Both Chamomile Brewed Herb Tea as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Prepared With Distilled Water Brewed Black Tea:

• 300 calories of Chamomile Brewed Herb Tea have more Calcium, 1.9 times more Copper, 8 times more Iron, more Sodium and 4 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 5 times more Manganese, more Phosphorus and 2.3 times more Potassium than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Prepared With Distilled Water Brewed Black Tea contain similar levels of Magnesium and Water per 300 calories.
• 300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
• 300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
• Both Chamomile Brewed Herb Tea as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 1.5 times more Carbohydrate than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy and Omega 3 per 300 calories.
• Both Chamomile Brewed Herb Tea as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.