Lets compare vitamin content per 1 kilogram of Brewed Hibiscus Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Brewed Hibiscus Tea vs Boiled Carrots:
Brewed Hibiscus Tea have 3.1 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 30 times more Phosphorus, 11.8 times more Potassium, more Selenium, 14.5 times more Sodium and 5 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.