Lets compare vitamin content per 1 kilogram of Brewed Hibiscus Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Brewed Hibiscus Tea vs Oranges:
Brewed Hibiscus Tea have 19.1 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 14 times more Phosphorus and 9.1 times more Potassium than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Raw Oranges have similar amounts of Water per 1 kg.
Both Brewed Hibiscus Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.