Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Blanched Almonds:
Blanched Almonds contain 17.4 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Blanched Almonds:
Instant Tea, Decaffeinated, Lemon, Sweetened has 1.6 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 102.7 times more Copper, 15.6 times more Iron, 89.3 times more Magnesium, 240.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 99 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Decaffeinated, Lemon, Sweetened has 15.3 times more Omega 3, 5.3 times more Carbohydrate and 20.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 71.9 times more Fat, 43.4 times more Saturated Fat, 83.5 times more Omega 6, more Fiber and 178.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.