Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 14.1 times more Vitamin B3, 31.3 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Oranges:
Diet Lemon Instant Tea has 6.2 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 4.5 times more Copper, 2 times more Iron, 5 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Oranges have similar amounts of Water per 1 kg.
Both Diet Lemon Instant Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 23.5 times more Energy, 26.7 times more Carbohydrate, 935 times more Sugars, more Fiber and 47 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.