Comparing Nutrients in 1 kilogram Unsweetened Lemon Instant Tea VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	119% 3450kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	604% 785g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	62.3% 45.2g	0.28% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	0% 0g	38g per day for Men 19-50 years
Protein	132% 74g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.6mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	520% 26mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.23mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	28% 280mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	368% 3.3mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	84% 3354μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	331% 1390mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	13335% 307mg	170% 3.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	1016% 34530mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.16% 43g	27% 996g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:

• Unsweetened Lemon Instant Tea has more Vitamin B1, 186 times more Vitamin B2, 192.8 times more Vitamin B3, 200 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• Both Unsweetened Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:

• Unsweetened Lemon Instant Tea has 9.3 times more Calcium, 30.1 times more Copper, 75 times more Iron, 69.5 times more Magnesium, 78.2 times more Manganese, 107 times more Phosphorus, 191.8 times more Potassium, more Selenium, 13.8 times more Sodium and 98 times more Zinc than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 23.2 times more Water than Unsweetened Lemon Instant Tea.

Comparison of macro-nutrients per 1 kilogram:

• Unsweetened Lemon Instant Tea has 345 times more Energy, more Omega 3, 461.9 times more Carbohydrate, 226 times more Sugars, more Fiber and 123.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
• Both Unsweetened Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.