Lets compare vitamin content per 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Baked Red Potatoes:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Baked Red Potatoes:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.3 times more Calcium, 12.7 times more Iron, 4.5 times more Magnesium, 175.5 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 34.3 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 21.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.9 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.