Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Fruit Medley V8 SPLASH Juice Drinks versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 9.5 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.