Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 9.5 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.