Nutrient Comparison: Orchard Blend V8 SPLASH Juice Drinks VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Orchard Blend V8 SPLASH Juice Drinks versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orchard Blend V8 SPLASH Juice Drinks vs Baked Red Potatoes:
- 1 kilogram of Orchard Blend V8 SPLASH Juice Drinks has 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Orchard Blend V8 SPLASH Juice Drinks vs Baked Red Potatoes:
- 1 kilogram of Orchard Blend V8 SPLASH Juice Drinks has 1.2 times more Water than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 54.5 times more Potassium than Orchard Blend V8 SPLASH Juice Drinks.
- 1 kilogram of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orchard Blend V8 SPLASH Juice Drinks has 5.5 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.6 times more Energy, 2.5 times more Carbohydrate and more Protein than Orchard Blend V8 SPLASH Juice Drinks.
- 1 kilogram of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein