Nutrient Comparison: Orchard Blend V8 SPLASH Juice Drinks VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Orchard Blend V8 SPLASH Juice Drinks versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orchard Blend V8 SPLASH Juice Drinks vs Baked Red Potatoes:
- 5 ounces of Orchard Blend V8 SPLASH Juice Drinks have 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Orchard Blend V8 SPLASH Juice Drinks vs Baked Red Potatoes:
- 5 ounces of Orchard Blend V8 SPLASH Juice Drinks have 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 54.5 times more Potassium than Orchard Blend V8 SPLASH Juice Drinks.
- 5 ounces of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orchard Blend V8 SPLASH Juice Drinks have 5.5 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Energy, 2.5 times more Carbohydrate and more Protein than Orchard Blend V8 SPLASH Juice Drinks.
- 5 ounces of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein