Lets compare vitamin content per 1 kilogram of Water vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Water vs Oranges:
Raw Oranges contain 13.3 times more Calcium, 4.5 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Drinking Tap Water.
Both Drinking Tap Water and Raw Oranges have similar amounts of Water per 1 kg.
Both Drinking Tap Water as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.