Comparing Nutrients in 1 kilogram Powder Whiskey Sour Mix VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Oranges	7%	2%	91%

Macro Nutrients

	Powder Whiskey Sour Mix	Oranges	Recommended Dietary Allowance
Energy	132% 3830kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	748% 973g	90% 118g	130g per day for Men 19-50 years
Sugars	1342% 973g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	10.7% 6g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Oranges	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Oranges	Recommended Dietary Allowance
Calcium	272% 2720mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.16% 6g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Oranges:

• Raw Oranges contain 5.5 times more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.7 times more Vitamin C than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Oranges:

• Powder Whiskey Sour Mix has 6.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, more Sodium and 2 times more Zinc than Raw Oranges.
• While Raw Oranges contain more Manganese, 9.5 times more Potassium and 144.6 times more Water than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix and Raw Oranges have similar amounts of Phosphorus and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Powder Whiskey Sour Mix has 8.1 times more Energy, 8.3 times more Carbohydrate and 10.4 times more Sugars than Raw Oranges.
• While Raw Oranges contain more Fiber and 1.6 times more Protein than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.