Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Oranges with Peel :
Commercially Prepared Plain Chapati Bread has 5.5 times more Vitamin B1, 4 times more Vitamin B2, 13.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Oranges with Peel :
Commercially Prepared Plain Chapati Bread has 1.3 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 76.7 times more Selenium, 204.5 times more Sodium and 14.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 1 kilogram:
Commercially Prepared Plain Chapati Bread has 4.7 times more Energy, 24.8 times more Fat, 55.8 times more Saturated Fat, 8.3 times more Omega 3, 23 times more Omega 6, 3 times more Carbohydrate and 8.7 times more Protein than Raw Oranges with Peel .
Both Commercially Prepared Plain Chapati Bread and Raw Oranges with Peel have similar amounts of Fiber per 1 kg.
Both Commercially Prepared Plain Chapati Bread as well as Raw Oranges with Peel have insufficient amounts of Glucose and Sucrose in 1 kg.