Nutrient Comparison: Seasoned Dry Bread Crumbs VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs California Red Kidney Beans:
- 1 kilogram of Seasoned Dry Bread Crumbs has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs California Red Kidney Beans:
- 1 kilogram of Seasoned Dry Bread Crumbs has 7.7 times more Selenium and 190.9 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and California Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 21.9 times more Fat, 38.6 times more Saturated Fat, 2.6 times more Omega 3 and 38.6 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.1 times more Fiber and 1.7 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6