Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Florida Oranges:
Toasted French or Vienna Sourdough Bread has 4.3 times more Vitamin B1, 9.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 225 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Florida Oranges have similar amounts of Vitamin E per 1 kg.
Both Toasted French or Vienna Sourdough Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Florida Oranges:
Toasted French or Vienna Sourdough Bread has 3.8 times more Copper, 43 times more Iron, 3.1 times more Magnesium, 23.9 times more Manganese, 10.5 times more Phosphorus, 59.4 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.2 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Florida Oranges have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted French or Vienna Sourdough Bread has 6.9 times more Energy, 10.2 times more Fat, 20.1 times more Saturated Fat, 4.5 times more Omega 3, 25.2 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.