Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with tapioca starch and brown rice flourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 16.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.5 times more Calcium, 2.8 times more Manganese, 22 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.6 times more Potassium and 2 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 2 times more Energy, 1.6 times more Fat, 32.5 times more Omega 3, 5.6 times more Omega 6, 2.1 times more Carbohydrate, 53.8 times more Sugars, more Fructose, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.