Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Baked Red Potatoes:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.5 times more Vitamin B1 and 6.4 times more Vitamin B2 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Baked Red Potatoes provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Baked Red Potatoes:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.7 times more Calcium, 2.9 times more Manganese, 42.5 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.4 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Baked Red Potatoes contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3.6 times more Energy, 62.3 times more Fat, 55.7 times more Omega 3, 32 times more Omega 6, 2.5 times more Carbohydrate, 6.9 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6