Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Baked Red Potatoes:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.5 times more Vitamin B1 and 6.4 times more Vitamin B2 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Baked Red Potatoes provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Baked Red Potatoes:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.7 times more Calcium, 2.9 times more Manganese, 42.5 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.4 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Baked Red Potatoes contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.6 times more Energy, 62.3 times more Fat, 55.7 times more Omega 3, 32 times more Omega 6, 2.5 times more Carbohydrate, 6.9 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6