Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Refrigerated Naan Bread	Canned Kidney Beans	Recommended Dietary Allowance
Energy	100% 2910kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	112% 145g	130g per day for Men 19-50 years
Sugars	49% 35.5g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.5g	g per day for Men 19-50 years
Fiber	58% 22g	113% 43g	38g per day for Men 19-50 years
Protein	172% 96g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	84% 840mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	8.8% 326g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Canned Kidney Beans:

• Refrigerated Commercially Prepared Plain Naan Bread has 6.7 times more Vitamin B1, 10 times more Vitamin B2, 14.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Canned Kidney Beans:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.5 times more Calcium, 2.8 times more Iron, 3.1 times more Manganese, 31 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.9 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Refrigerated Commercially Prepared Plain Naan Bread has 3.5 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat, 3.5 times more Omega 3, 17 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, more Fructose and 1.8 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.