Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Boiled Broccoli:
Oat Bran Bread has 8 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 117.6 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Oat Bran Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Boiled Broccoli:
Oat Bran Bread has 1.6 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 18.8 times more Selenium, 8.6 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium and 2 times more Water than Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bread has 6.7 times more Energy, 10.7 times more Fat, 8.8 times more Saturated Fat, 31.2 times more Omega 6, 5.5 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Oat Bran Bread and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Oat Bran Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.