Lets compare vitamin content per 1 kilogram of Enriched White Pita Bread vs Almonds:
Enriched White Pita Bread has 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 4 times more Vitamin B6 and 85.4 times more Vitamin E than Enriched White Pita Bread.
Both Enriched White Pita Bread and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Enriched White Pita Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Enriched White Pita Bread vs Almonds:
Enriched White Pita Bread has 6.6 times more Selenium and 536 times more Sodium than Almonds.
While Almonds contain 3.1 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 1 kilogram:
Enriched White Pita Bread has 8 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 41.6 times more Fat, 22.9 times more Saturated Fat, 24.1 times more Omega 6, 3.3 times more Sugars, 5.7 times more Fiber and 2.3 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.