Nutrient Comparison: Rye Reduced-calorie Bread VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Florida Oranges:
- 1 kilogram of Rye Reduced-calorie Bread has 3.7 times more Vitamin B1, 6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 112.5 times more Vitamin C than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Rye Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Florida Oranges:
- 1 kilogram of Rye Reduced-calorie Bread has 1.8 times more Calcium, 3.4 times more Copper, 34.4 times more Iron, 2.2 times more Magnesium, 18.9 times more Manganese, 6.5 times more Phosphorus, 55.8 times more Selenium, more Sodium and 8.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 4.4 times more Energy, 13.8 times more Fat, 3.7 times more Omega 3, 22.9 times more Omega 6, 3.5 times more Carbohydrate, 5 times more Fiber and 13 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Sugars than Rye Reduced-calorie Bread.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein