Nutrient Comparison: Rye Reduced-calorie Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Rye Reduced-calorie Bread has 8 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 19.8 times more Vitamin C, 3 times more Vitamin E and 4 times more Vitamin K than Rye Reduced-calorie Bread.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rye Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Rye Reduced-calorie Bread has 2.2 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 46.5 times more Selenium, 2.3 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 7.8 times more Energy, 15.3 times more Fat, 13.7 times more Omega 3, 9.6 times more Omega 6, 6.5 times more Carbohydrate, 12 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars than Rye Reduced-calorie Bread.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein