Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Oranges	7%	2%	91%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Oranges	Recommended Dietary Allowance
Energy	134% 3890kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	90% 118g	130g per day for Men 19-50 years
Sugars	182% 132g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	63% 24g	38g per day for Men 19-50 years
Protein	179% 100g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Oranges	Recommended Dietary Allowance
Calcium	78% 780mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.24% 46g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Oranges:

• Dry Mix Cornbread Bread Stuffing has 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Oranges.
• While Raw Oranges contain 1.4 times more Vitamin A and 15.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
• Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Oranges:

• Dry Mix Cornbread Bread Stuffing has 2 times more Calcium, 5.1 times more Copper, 32.5 times more Iron, 4.4 times more Magnesium, 21.2 times more Manganese, 8.1 times more Phosphorus, 59.2 times more Selenium, more Sodium and 10.7 times more Zinc than Raw Oranges.
• While Raw Oranges contain 18.9 times more Water than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Raw Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Mix Cornbread Bread Stuffing has 8.3 times more Energy, 35 times more Fat, 61.5 times more Saturated Fat, 6.7 times more Omega 3, 56.9 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 10.6 times more Protein than Raw Oranges.
• Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.