Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Baked Red Potatoes:
Sprouted Wheat Bread has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Sprouted Wheat Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Baked Red Potatoes:
Sprouted Wheat Bread has 2.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 39.5 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Potassium and 1.5 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.
Both Sprouted Wheat Bread as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat Bread has 2.2 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Sprouted Wheat Bread as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.