Lets compare vitamin content per 1 kilogram of Toasted Bread vs Blanched Almonds:
Toasted Wheat Bread has 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2 and 99 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Bread vs Blanched Almonds:
Toasted Wheat Bread has 1.2 times more Iron, 10.4 times more Selenium and 31.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 5.2 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Toasted Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread has 40.3 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 12.3 times more Fat, 4 times more Saturated Fat, 7.9 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.