Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Stewed Canned Tomatoes:
Bread, white, commercially prepared (includes soft bread crumbs) have 11.6 times more Vitamin B1, 6.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 12 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Stewed Canned Tomatoes:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.2 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 4.9 times more Phosphorus, 36.7 times more Selenium, 2.2 times more Sodium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared (includes soft bread crumbs) have 10.2 times more Energy, 17.5 times more Fat, 26.8 times more Saturated Fat, 55.3 times more Omega 3, 19.3 times more Omega 6, 8 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fructose, 2.7 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.