Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Oil Roasted Almonds:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Vitamin B2 and 34.2 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Bread, whole-wheat, prepared from recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Oil Roasted Almonds:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 9.4 times more Selenium and 346 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.8 times more Calcium, 3.8 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 10.2 times more Fat, 5.3 times more Saturated Fat, 5.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3