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Comparing Nutrients in 1 kilogram Bread, whole-wheat, prepared from recipe, toastedVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Bread, whole-wheat, prepared from recipe, toasted
12%
17%
71%
Boiled California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

105%3050kcal
Energy
42.8%1240kcal
3050 kcalvs1240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g
Fat
0.93%0.9g
59 gvs0.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.3%8.74g
Saturated Fat
0.44%0.14g
8.74 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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218%3.5g
Omega 3
20%0.32g
3.5 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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169%29g
Omega 6
1.18%0.2g
29 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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434%564g
Carbohydrate
172%224g
564 gvs224 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.2%42.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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176%67g
Fiber
245%93g
67 gvs93 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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164%92g
Protein
163%91g
92 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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222%2.66mg
Vitamin B1
108%1.3mg
Thiamine
2.66 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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173%2.25mg
Vitamin B2
47.7%0.62mg
Riboflavin
2.25 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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246%39.4mg
Vitamin B3
33.8%5.4mg
Niacin, nicotinic acid, niacinamide
39.4 mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.6%3.38mg
Vitamin B5
43.8%2.2mg
Pantothenic acid
3.38 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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152%1.97mg
Vitamin B6
80%1.04mg
Pyridoxine
1.97 mgvs1.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg
Vitamin B9
185%740μg
Folates and Folic Acid
670 μgvs740 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
13.3%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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86.7%104μg
Vitamin K
NA
Phytomenadione or phylloquinone
104 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36%360mg
Calcium
66%660mg
360 mgvs660 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg
Copper
321%2.9mg
2.78 mgvs2.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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425%34mg
Iron
373%30mg
34 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%890mg
Magnesium
114%480mg
890 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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899%20.7mg
Manganese
138%3.18mg
20.7 mgvs3.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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293%2050mg
Phosphorus
196%1370mg
2050 mgvs1370 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3450mg
Potassium
123%4190mg
3450 mgvs4190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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773%425μg
Selenium
22%12μg
425 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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254%3810mg
Sodium
2.67%40mg
3810 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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150%16.5mg
Zinc
78%8.6mg
16.5 mgvs8.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.03%260g
Water
18%669g
260 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Boiled California Red Kidney Beans:
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: