Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Boiled California Red Kidney Beans:
Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Boiled California Red Kidney Beans:
Bread, whole-wheat, prepared from recipe, toasted has 1.9 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 35.4 times more Selenium, 95.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium and 2.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, whole-wheat, prepared from recipe, toasted has 2.5 times more Energy, 65.6 times more Fat, 62.4 times more Saturated Fat, 10.9 times more Omega 3, 144 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled California Red Kidney Beans have similar amounts of Protein per 1 kg.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.