Comparing Nutrients in 1 kilogram Cake, angelfood, dry mix, prepared VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Broccoli	27%	8%	65%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Broccoli	Recommended Dietary Allowance
Energy	88.6% 2570kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	452% 587g	51% 66.4g	130g per day for Men 19-50 years
Sugars	421% 305g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	5.26% 2g	68.4% 26g	38g per day for Men 19-50 years
Protein	109% 61g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Broccoli	Recommended Dietary Allowance
Calcium	84% 840mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	331% 2320mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	341% 5110mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	8.9% 329g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Broccoli:

• Cake, angelfood, dry mix, prepared has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 29.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Broccoli:

• Cake, angelfood, dry mix, prepared has 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Phosphorus, 6.1 times more Selenium and 15.5 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 3.2 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.3 times more Potassium, 3.2 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.

Comparison of macro-nutrients per 1 kilogram:

• Cake, angelfood, dry mix, prepared has 7.6 times more Energy, 8.8 times more Carbohydrate, 17.9 times more Sugars and 2.2 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 9 times more Omega 3 and 13 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.