Comparing Nutrients in 1 kilogram Cake, angelfood, dry mix, prepared VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Tomatoes	17%	9%	74%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Tomatoes	Recommended Dietary Allowance
Energy	88.6% 2570kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	452% 587g	30% 39g	130g per day for Men 19-50 years
Sugars	421% 305g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	31.6% 12g	38g per day for Men 19-50 years
Protein	109% 61g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Tomatoes	Recommended Dietary Allowance
Calcium	84% 840mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	331% 2320mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	341% 5110mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	8.9% 329g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Tomatoes:

• Cake, angelfood, dry mix, prepared has 2.5 times more Vitamin B1, 10.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B3, 13.3 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and 79 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Tomatoes:

• Cake, angelfood, dry mix, prepared has 8.4 times more Calcium, 9.7 times more Phosphorus, more Selenium and 102.2 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Raw Ripe Red Tomatoes have similar amounts of Copper and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, angelfood, dry mix, prepared has 14.3 times more Energy, 15.1 times more Carbohydrate, 11.6 times more Sugars and 6.9 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 6 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.