Comparing Nutrients in 1 kilogram Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Almonds	14%	72%	14%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Almonds	Recommended Dietary Allowance
Energy	144% 4180kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	224% 217g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	NA	119% 38g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	725% 123g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	166% 216g	130g per day for Men 19-50 years
Sugars	397% 288g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 265g	% 39.5g	g per day for Men 19-50 years
Fiber	26.3% 10g	329% 125g	38g per day for Men 19-50 years
Protein	118% 66.2g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.8% 6.2mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Almonds	Recommended Dietary Allowance
Calcium	52% 520mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	238% 3570mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	284% 31mg	11mg per day for Men 19-50 years
Water	5.75% 213g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Almonds:

• Almonds contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 kilogram for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Almonds:

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.1 times more Selenium and 357 times more Sodium than Almonds.
• While Almonds contain 5.2 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium and 5.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.3 times more Carbohydrate, 6.6 times more Sugars and 9.3 times more Fructose than Almonds.
• While Almonds contain 1.4 times more Energy, 2.3 times more Fat, 12.5 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.