Nutrient Comparison: Cake, yellow, enriched, dry mix VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, enriched, dry mix versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Florida Oranges:
- 1 kilogram of Cake, yellow, enriched, dry mix has 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Florida Oranges:
- 1 kilogram of Cake, yellow, enriched, dry mix has 4.9 times more Calcium, 1.8 times more Copper, 23.1 times more Iron, 8 times more Manganese, 25.8 times more Phosphorus, 6 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Potassium and 12.1 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Florida Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, enriched, dry mix has 8.1 times more Energy, 16.7 times more Fat, 64.8 times more Saturated Fat, 7.1 times more Carbohydrate, 4.7 times more Sugars and 5.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Fiber than Cake, yellow, enriched, dry mix.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.